Our therapists in Berkeley can help you achieve healthier communication You may have read the quote “Boundaries are the distance at which I can love you and me simultaneously.” Or maybe you have heard on a podcast that honoring your boundaries is an important part of protecting your mental health. But what does setting boundaries actually look like in practice? And how do you go about setting healthy boundaries? What are Boundaries: Boundaries are limits that separate one pe

Physical health and emotional health are not two separate systems but are intimately intertwined -- known as the mind-body connection . Maybe you have heard this term in passing during a yoga class or on social media. The mind-body connection, a science-backed concept, has a powerful impact on our well-being at every level. Mental health has the power to impact our physical health and vice versa. But what does this really mean for us? Is it possible we can improve our physi

Have you ever found yourself living outside your values? Do you notice you constantly reach for the next best thing you believe life has...

Anxiety can come up for anyone, and I think it’s fair to say that all of us deal with anxiety from time to time. While it can feel...