Physical health and emotional health are not two separate systems but are intimately intertwined -- known as the mind-body connection . Maybe you have heard this term in passing during a yoga class or on social media. The mind-body connection, a science-backed concept, has a powerful impact on our well-being at every level. Mental health has the power to impact our physical health and vice versa. But what does this really mean for us? Is it possible we can improve our physi