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Anxiety and Panic

Stressed Woman


Learn more about anxiety symptoms and treatment in our recent blog post here: 

Rain for Anxiety

Looking Out of a Skyscaper

Catastrophic Thinking

Learn more about the impact of catastrophic thoughts on mood and anxiety symptoms with this article that offers a helpful perspective and advice on how to cope. 


Unhelpful Thinking Styles

Download this infographic detailing several types of cognitive distortions, or unhelpful ways of thinking. For many, these thinking errors are a prime cause of anxiety and depression. 

Our psychologists in Berkeley offer therapy for anxiety in Berkeley and virtually in California.   

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