Anxiety and Panic
Anxiety
Catastrophic Thinking
Learn more about the impact of catastrophic thoughts on mood and anxiety symptoms with this article that offers a helpful perspective and advice on how to cope.
Unhelpful Thinking Styles
Download this infographic detailing several types of cognitive distortions, or unhelpful ways of thinking. For many, these thinking errors are a prime cause of anxiety and depression.
Recommended Books
Mind Over Mood by Greenberger and Padesky
The Happiness Trap by Russ Harris
Upward Spiral by Alex Korb, PhD