top of page
Anxiety and Panic
Learn more about anxiety symptoms and treatment in our recent blog post here:
Learn more about the impact of catastrophic thoughts on mood and anxiety symptoms with this article that offers a helpful perspective and advice on how to cope.
Unhelpful Thinking Styles
Download this infographic detailing several types of cognitive distortions, or unhelpful ways of thinking. For many, these thinking errors are a prime cause of anxiety and depression.
Mind Over Mood by Greenberger and Padesky
The Happiness Trap by Russ Harris
Upward Spiral by Alex Korb, PhD
Our psychologists in Berkeley offer therapy for anxiety in Berkeley and virtually in California.
bottom of page