Panic Disorders

Learn more about panic disorder symptoms and treatment from this handy article by One Medical.  

Catastrophic Thinking

Learn more about the impact of catastrophic thoughts on mood and anxiety symptoms with this article that offers a helpful perspective and advice on how to cope.  

Unhelpful Thinking Styles

Download this infographic detailing several types of cognitive distortions, or unhelpful ways of thinking. For many, these thinking errors are a prime cause of anxiety and depression.  

Recommended Books

Mind Over Mood by Greenberger and Padesky

The Happiness Trap by Russ Harris

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Upward Spiral by Alex Korb, PhD