Learn more about anxiety symptoms and treatment in our recent blog post here: 

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Rain for Anxiety

Learn more about the impact of catastrophic thoughts on mood and anxiety symptoms with this article that offers a helpful perspective and advice on how to cope.  

Download this infographic detailing several types of cognitive distortions, or unhelpful ways of thinking. For many, these thinking errors are a prime cause of anxiety and depression.  

Mind Over Mood by Greenberger and Padesky

The Happiness Trap by Russ Harris

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Upward Spiral by Alex Korb, PhD