Body Image and Eating

Image by NeONBRAND

Insta is NOT your friend

Oh, Instagram, we love/hate you. The app that makes us feel put down is hard to put down. Filters, carefully curated shots with THE perfect angles and lighting make our friends and influencers look superhuman-All while leaving most of us feeling less than human. 


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or for a Deep Dive, read the full research report



Recommended Books

  • Life Without ED by Jenni Shaefer

  • Good-Bye ED, Hello Me by Jenni Shaefer

  • Reviving Ophelia by Mary Pipher

  • The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder by Katharine A. Phillips, MD