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3 Healthy Communication Skills For Parents with Teenagers
If you have children, you probably know that being a parent is one of the most rewarding, yet difficult jobs in the world. No matter how...
Exploring your Identity as a Teenager: Journal Prompts to Help You Reflect
If you have not already noticed, being a teen in 2022 is a lot to navigate. Whether it's the high school scene, exploring different...
Best Types of Therapy for Addressing Depression
Depression is much more than simply feeling sad; depression is a whole-body experience that impacts our ability to function in the world....
How Orthorexia has been Rebranded as "Wellness Culture"
The pervasive and dangerous message to “eat clean” can be a slippery slope. What can start as trying to eat for wellness can evolve into...
What Are the 4 Common Attachment Styles?
If you’ve ever been to therapy or spent some time on Mental Health TikTok, you’ve probably heard the term “attachment” floating around!...
4 Grounding Techniques that Can Help Relieve Anxiety, from a California Psychologist
Anxiety can come up for anyone, and I think it’s fair to say that all of us deal with anxiety from time to time. While it can feel...
Content vs. Process Anxiety, and How Knowing the Difference Can Help You Manage Anxiety
If you’re struggling with anxiety and aren’t sure how to manage it, you’re in the right place! As a clinical psychologist who regularly...
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