There is hope for a more meaningful, satisfying life. Many of us feel "less than" and "not good enough" at some point. You may feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. You might wish for more satisfying relationships.  

 

Therapy can help. With supportive, targeted treatment at North Berkeley Counseling, you may increase your coping abilities, feel more empowered, and be more kind and accepting of yourself. Our therapists are warm and highly skilled in providing research-backed psychotherapy techniques including:

 

• Acceptance Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT) 

• Dialectical Behavioral Therapy (DBT)

• Mindfulness and Positive Psychology

• Eye Movement Desensitization Reprocessing (EMDR)

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Schedule your free consultation now to see how we may help!