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My Teen Expressed They Don't Want To Go To College...How Do I Respond?
How do we support our teens in their own plans for the future, if this means totally abandoning our hopes for them? Parent and teen...
4 Grounding Techniques that Can Help Relieve Anxiety, from a California Psychologist
Anxiety can come up for anyone, and I think it’s fair to say that all of us deal with anxiety from time to time. While it can feel...
Content vs. Process Anxiety, and How Knowing the Difference Can Help You Manage Anxiety
If you’re struggling with anxiety and aren’t sure how to manage it, you’re in the right place! As a clinical psychologist who regularly...
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