Coping with Diet Culture and Body Talk Around The Holidays
What comes to mind when you think of Thanksgiving? Maybe it’s watching the annual Macy’s Day Parade or baking your grandma’s favorite...
Best Types of Therapy for Addressing Depression
Depression is much more than simply feeling sad; depression is a whole-body experience that impacts our ability to function in the world....
The Connection Between Vestibular Disorders & Our Mental Health
Physical health and emotional health are not two separate systems but are intimately intertwined -- known as the mind-body connection....
My Teen Expressed They Don't Want To Go To College...How Do I Respond?
How do we support our teens in their own plans for the future, if this means totally abandoning our hopes for them? Parent and teen...
Understanding What Burnout Is- and How to Prevent It
Our daily lives are filled with many stressors which come from school, work, home, or our relationships. These stressors can lead us to...
Coping With A Difficult Breakup
Let's be real– going through a breakup is emotionally taxing. There is no manual or exact “coping recipe” on how to heal from a deep...
Understanding The Differences Between Goals and Values
Have you ever found yourself living outside your values? Do you notice you constantly reach for the next best thing you believe life has...
How Orthorexia has been Rebranded as "Wellness Culture"
The pervasive and dangerous message to “eat clean” can be a slippery slope. What can start as trying to eat for wellness can evolve into...
What Are the 4 Common Attachment Styles?
If you’ve ever been to therapy or spent some time on Mental Health TikTok, you’ve probably heard the term “attachment” floating around!...
11 of the Best Meditation and Mindfulness Apps
If you’ve spent more than 30 seconds looking for a meditation or mindfulness app, you’ve probably been a little overwhelmed by all the...