Knowledge is power. Check out these resources:
Mindfulness
These resources are highly recommended. Research shows that mindfulness and meditation practices are strongly associated with physical and mental health and quality of life.
Parenting
Becoming a parent is a major shift in one's identity. Parents face unique challenges and often feel unsure of how to be the best mother/father/guardian they can be. Here is some helpful information..
LGBTQ+ Resources
Members of the LGBTQ+ community and their loved ones may benefit from these resources.
Gratitude
Gratitude can be an attitude, a mind set, a feeling, and a way of life. Increasing feelings of gratitude can combat depression and improve relationships.
Self-Esteem and Self-Compassion
How we regard and treat ourselves makes a huge difference. We automatically respond to others' suffering with compassion.. Why is it so hard to respond to ourselves in the same way? Check out these resources. Do it for you.
Conflict, Assertiveness, and Boundary Setting
For some, interpersonal conflict is utterly terrifying. Learn skills to get your voice heard and your needs met despite your discomfort with confrontation.
Friendly Disclaimer:
These recommendations are available for your convenience. The resources recommended here do not constitute psychological/medical advice. Visiting this website or using these resources does not establish a professional relationship with Danielle Kassouf Psychotherapy. By accessing these resources you have done so for educational purposes. NBC is not responsible for the quality, accuracy, content, or obsolescence of these independent resources. As always, if you or a family member are experiencing a life-threatening medical or psychiatric emergency, please call 911 or go to your nearest emergency room. With gratitude, Dr. K