I am passionate about providing quality mental health services to individuals and couples. Through my warm and active approach, clients are empowered to find self-compassion and reduce suffering. I encourage my clients to clarify their values and commit to living a more positive and balanced life. I incorporate a variety of evidence-based techniques based on your unique needs and your goals for therapy. These techniques may include cognitive behavioral, positive psychology, mindfulness, and values-based interventions. With therapy, many clients are able to find a greater sense of purpose and meaning in their lives. In my own life, I try to embody those values by practicing mindfulness and gratitude for the good in life. 

 

I completed training at University of California, San Francisco (UCSF), California Pacific Medical Center (CPMC), and with the counties of Alameda and San Francisco. I am grateful for this valuable knowledge and training- it informs my work every day!

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Populations: 

• Adults

• Teens

• Couples