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Anxiety and Panic

Anxiey and Stress coping skills, CBT for anxiety in Berkley and SF

Anxiety

Learn more about anxiety symptoms and treatment in our recent blog post here: 

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Rain for Anxiety

Mindfulness and Cognitive Behaviora Therapy North Berkeley Counseling

Catastrophic Thinking

Learn more about the impact of catastrophic thoughts on mood and anxiety symptoms with this article that offers a helpful perspective and advice on how to cope. 

Cognitive distortions infograpic, CBT therapy Berkeley

Unhelpful Thinking Styles

Download this infographic detailing several types of cognitive distortions, or unhelpful ways of thinking. For many, these thinking errors are a prime cause of anxiety and depression. 

The collective of psychologists in Berkeley and SF Bay Area offer therapy for anxiety in Berkeley, Sonoma, Marin, Kensington and virtually in California, Virginia, Hawaii, and Florida.   

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