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Friendships &Loneliness

Best Friends Chatting

Communication 101

Many of us find ourselves listening just to talk. By practicing our listening skills with these active listening tips, we can deepen our connection to others. 


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Making New Friends can be Difficult

This Guardian article confirms that the struggle can be very real. Plus, get tips for how to find healthy and meaningful adult connections. 


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Recommended Books

Frientimacy by Shasta Nelson discusses the complex dance of making and deepening friendships as an adult. You can download the accompanying workbook here for free. 

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